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How to warm up properly before you exercise

How to warm up properly before you exercise


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Warm up to be done before stretching :-)


Watch the video: 1000 Cardio u0026 Core BURN Challenge. Joanna Soh


Comments:

  1. Bellangere

    Well done, your sentence is brilliant

  2. Samushura

    Thanks for the post, and this is the topic

  3. Nastas

    It was with me too. Let's discuss this issue.



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